Low FODMAP recipes are all the rage right now, but how do you find the best ones? There are many different kinds of recipes out there, and we’ll go over a few of them in this article. From savory breakfasts to decadent desserts, there’s a low FODMAP recipe to suit your every need. You’ll find everything from Banana bread loaf to Creamy pasta without cream.
Chicken cacciatore

A delicious Italian meal can be a low FODMAP one. This recipe features free-range chicken and a rich tomato sauce. Instead of the usual white potatoes or pasta, you can use sweet potatoes or mixed mashed potatoes and olive oil. It is easy to prepare and makes an excellent savoury dinner for two. The chicken doesn’t contain any FODMAPs so you can eat as much as you like without worrying about your tummy.

This recipe also uses gluten-free pasta. If you’re following the low-FODMAP diet, you can substitute cooked pasta with one cup of cooked gluten-free spaghetti. While this may be more than your usual pasta, it is still well within your recommended serving size. Besides, this dish is gluten-free, paleo and Whole30 friendly, if you substitute wine with chicken stock. As long as you follow the recommended guidelines, you’ll be able to enjoy this tasty dish!
Coconut shrimp tacos

This recipe is a low FODMAP version of a classic coconut shrimp taco. Coconut shrimp is dredged in an egg mixture, then coated with coconut flake and flour. Once coated, place on a baking sheet, leaving enough space between each shrimp for even cooking. Bake for eight to ten minutes, flipping them halfway through. Then, prepare your salsa: mix Fody’s Mild Salsa with pineapple pieces. Sprinkle on the lime juice and fresh cilantro.

To prepare coconut shrimp tacos, you need to prep your ingredients. Make a dipping sauce from coconut milk and set it aside. Meanwhile, chop cabbage. Place in a shallow bowl. Add pineapple, jalapeno, cilantro, and lime juice, and mix well. Set aside while you prepare the toppings. Once the shrimp are ready, you can make the tacos. Make sure to keep the sauce refrigerated until serving time.

The ginger-lime sauce is very low FODMAP. The ginger-lime sauce can be stored up to five days. If you are worried about your FODMAPs, this recipe is for you! You can also serve it with Korean Rice Balls. If you’re worried about the coconut shrimp’s consistency, don’t worry: it’s incredibly easy to make. Simply serve it on a lettuce wrap and garnish with low FODMAP toppings.
Creamy pasta without cream

If you’ve been looking for a Low FODMAP recipe for creamy pasta, look no further. This creamy, mushroom based pasta is a great vegetarian option, and the process takes just 20 minutes! It also contains only 7 simple ingredients! You can also opt for a vegan version of this dish if you prefer. Once you’ve prepared this recipe, you can also store it in a casserole dish for easy reheating.

If you’re following a low FODMAP diet, you’ll want to make sure that your pasta is gluten-free. One serving of gluten-free pasta contains about 1.5 grams of fructan, according to Monash University. Eight ounces of pasta equals 145 grams, which is the recommended amount. If you’re not sure which pasta to use, try substituting a few other ingredients to make the dish even creamier.

First, heat a large skillet over medium-high heat. Add garlic-infused Low FODMAP olive oil. Next, add canned button mushrooms and spinach. Stir to combine. Once the mushrooms are soft, add the Fody Tomato Basil Pasta Sauce. If desired, you can also add red pepper flakes, but this isn’t essential. When the sauce is simmering, add the pasta and cook for 8 minutes. Add the milk and cream to the pasta. Cook the pasta until al dente and add the fresh basil.
Banana bread loaf

There are some key ingredients that make this loaf of low FODMAP banana bread the best. Bananas need to be super-ripe – no green on the skin, just black spots and a distinctly banana flavour. You also need to make sure that the bananas are soft and have a good consistency. You can easily make the loaf yourself – no electric mixer needed! And it’s perfect for French toast, too!

One ingredient is ripe bananas. Monash University suggests using a third of the banana in the recipe. Instead of using regular sugar, you can use powdered dextrose. Then add the eggs and melted butter and mix until well combined. Use a low-FODMAP flour mix and replace wheat or oat flour with almond or tapioca starch. You can also use cinnamon and baking soda instead of sugar.

The next ingredients are flour, salt, mixed spice, and baking soda. You can add lemon juice to the batter to reduce the astringent taste of baking soda. Mix these ingredients and bake the loaf for about 45 minutes until golden brown. Then, serve it warm or at room temperature. Low FODMAP banana bread loaf freezes well for up to a month. Once baked, slice and serve! A loaf of low FODMAP banana bread is easy to make and is the perfect treat for any occasion.
Tortilla salad bowl

If you’re not sure what to make for a low-FODMAP tortilla salad bowl, here’s an easy recipe: add the vegetables, cheese, and taco seasoning to a shredded bell pepper. Toss everything together, and then divide the salad between two bowls. You can also add a slice of bell pepper, shredded carrots, and cabbage to your bowl. Add some corn tortilla chips for texture.

Another low-FODMAP tortilla salad bowl is an avocado dressing. Instead of oil, this dressing uses avocado as its main ingredient. To make a low-FODMAP version, you can omit the avocado and use other flavourings instead, such as lime juice and FODY low FODMAP taco seasoning. Alternatively, you can use firm tofu, blended with water and spices, or make your own with a nut butter or nutritional yeast.

For an extra crunch, top the low-FODMAP tortilla salad bowl with crushed tortilla chips and dried chili flakes. You can also serve it with basmati rice, or you can make it with ground turkey or beef. This salad bowl is so easy to prepare, it’s sure to become a regular in your meal rotation. Make sure to add a serving of this low-FODMAP salad bowl to your weekly meal rotation!
Creamy soup

When looking for a low FODMAP soup recipe, you’re likely looking for something creamy, without the gluten and dairy. Coconut cream is a good choice for this purpose. It is considered low FODMAP in servings up to 60 grams. You can also purchase canned coconut cream, which doesn’t contain inulin. You can scrape the cream off the top of the can and use it in the soup. If you prefer, you can use the remainder of the coconut milk in other recipes.

A high-quality low-FODMAP soup will be flavoured with carrots, ginger, coconut, and onion. It will also be satisfying and full of flavour. When you cook your soup, be sure to keep the lid on to keep out moisture. Once you’ve incorporated all the ingredients, you can blend the soup to the consistency of your choice. Garnish it with some fresh coriander and enjoy!

The next step is to roast your vegetables. You can add them after sauteing them in the onion-infused oil. If you have leftovers, freeze them. For the ultimate smoothness, strain the soup before serving. You can also add lemon juice to the soup. Using fresh lemon juice is a great way to add a citrus flavour to your soup. Another option is to add rehydrated black white backed fungus. This will add crunch to the soup and give it a delicious flavour.

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